Diario de debbra, 24 ago. 09

✯Monday, August 24, 2009: Great day dietwise. I had only 23 for the day, calorie total 1,098 . I also treadmilled for 70 minutes. Not my full strength, but I'm pretty pleased considering I hadn't exercised since last Friday, more than 8 days ago. So I'm happy. I am not 100% over my bug, and I'm exhausted. But I'm pleased with myself today.

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1098 kcal

Grasa: 57,13g | Prot: 60,71g | Carbh: 88,85g.   Desayuno: sugar free hershey's. Almuerzo: sugar free hershey's, zone eggplant, plum. Cena: egg, nancy's lite, plum, alternative sweet. Pasa Bocas / Otros: hershey's sugar free. más...

2272 kcal

Ejercicio: Máquina de Ejercicio (Lento) - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...