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gooood morning...havent been very faithful this past few days with sticking to the plan..so hard to stick with it when its so hot an humid outside...worked on trimmin the yard yesterday afternoon...didnt really want to get out in the heat, but not alot of choices...grass is so wet in the mornings from dew...an by the time i wait for that to dry...then its way to hot to get out an trim or cut grass...not really enjoying the summer this year..to hot an humid to enjoy it...as for the gym...just been to tired to get up an go...sleep seems to be more important...weight is just maintaining...so thats good i guess...food is about the last thing i even want...have been fixing pasta salad that i can leave in fridge an its cooler to eat...im hopin to get in the gym tomow morning ...will only be 2 workouts this week if i do...not really getting my moneys worth like i was..but hate to stop ...cause least its cool inside there when i first walk in...well...hope you all are doing great....and keepin cool...an safe....
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1244 kcal
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Grasa: 25,05g | Prot: 161,69g | Carbh: 101,45g.
Desayuno: Optimum Nutrition Pro Complex Protein Shake, skim milk-before workout, Tap Water, Banana. Almuerzo: Stir-N's Mushroom Gravy Mix, iga wide egg noodles, weber kick'n chicken seasoning, savory collection fat free ranch dressing, Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce. Cena: great value peanut butter, 100% Whole Wheat Bread-toast. Pasa Bocas / Otros: Bologna, 100% Whole Wheat Bread-toast, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake after workout, water, Tap Water. más...
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4067 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Durmiendo - 8 horas, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 14 horas, Caminar (Moderado) - 5/kph - 50 minutos. más...
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