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GLAMMER
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29 jun. 15
Diario de GLAMMER, 29 jun. 15
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I'm getting a bit desperate. I've resorted to using diet drinks for breakfast & eating my usual sensible meals for lunch & dinner. It's obviously working since I didn't get to do pool therapy either Tuesday or Thursday due to Dr's appt's & still lost 1 lb. The Atkins shakes are by far the best that I've seen for both calories & carbs, so this is what I'm using. Gotta go, Hubs has an early appt for lung test in the "Big City" (Grants Pass). Blessings, GLAMMER
111,5 kg
Disminuído hasta ahora:
8,7 kg
.
Aún para ir:
11,7 kg
.
Dieta seguida: Bien.
Perdiendo 0,2 kg a la Semana
8 Seguidores
Apoyo
Comentarios
I drink the adkins shakes too dark chocolate royale or Cafe latte are my preference. I cannot stand the vanilla.
29 jun. 15 por el miembro:
Pterath
Costco has Premier Protein shakes in Chocolate, Vanilla and Strawberry. The chocolate is WONDERFUL!! It only had 2 net carbs. I don't know about the Atkins, but you might look into these. Have a great day!
29 jun. 15 por el miembro:
Sdbai3
Good job on the loss - do what you need to do to get results. Sounds like overall you're being healthy. Hope things go well with your husband's lung test.
29 jun. 15 por el miembro:
jmb3450
What ever works and is easy for you!
29 jun. 15 por el miembro:
audreybanks
You need to learn how to eat again. Don't do diet drink or protein drinks they are temporary. Learn to eat better. Not starve yourself. Trust me. Eat clean. Cardio excercise no matter how much it hurts after a month you will see results.
02 ago. 15 por el miembro:
eze2016
Amen Eze2016
03 ago. 15 por el miembro:
Tamarah Jo
Eze2016, what is your version of eating clean? Any suggestions would be appreciated.
03 ago. 15 por el miembro:
Scalewatcher3
Hope your husband is doing better soon!
03 ago. 15 por el miembro:
HCB
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