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its friday and i woke up early enough to get to the gym for a change...and get a weight/cardio day done for a change...yes it was hard to get up an go...another day in a long line of hot weather an humidity....trimmed grass yesterday...and almost looking forward to winter...and cooler temps...shewww...just so hot here this year...or seems to be...and august is comin just in a few days...be nice to see a few cool days for a change...i might like them...lol...well...need to make the bed...an get some water ...and then..hopefully stay in an stay cool....2 days off from having to try an get outta bed and head to the gym...hopefully can get back into the habit next week...its not that i dont want to go to the gym...just to tired from the day before with the heat and all....
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1264 kcal
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Grasa: 35,80g | Prot: 174,52g | Carbh: 57,62g.
Desayuno: Optimum Nutrition Pro Complex Protein Shake, skim milk-before workout, Tap Water, Banana. Almuerzo: Portside Chunk Light Tuna in Water (50% Less Sodium). Cena: 100% Whole Wheat Bread-toast, john morrell polish sausage made with chicken, pork, beef. Pasa Bocas / Otros: scrambled eggs, bacon bits, weber kick'n chicken seasoning, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake after workout, water, Tap Water. más...
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5035 kcal
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Ejercicio:
elliptical hill prog 30 min - 35 minutos, Descansando - 13 horas y 25 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Lento) - 3/kph - 40 minutos, Durmiendo - 8 horas, Entrenamiento con Pesas (Moderado) - 1 hora. más...
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