Diario de Prizart, 02 jun. 23

Got back in the gym this evening after my forced day off. Lowered the reps and went heavier since I now have two full days to recover. Everything's back on track. My temptation is not eating the wrong food. My cravings for that stuff are mostly gone. My issue is wanting to talk myself out of going to the gym. So today was a good day.

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2027 kcal

Grasa: 155,56g | Prot: 151,30g | Carbh: 0,03g.   Desayuno: Butter (Salted), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Almuerzo: Trader Joe's New York Strip Steak, Butter (Salted). Cena: Judee's Dried Egg Yolks. más...

4199 kcal

Ejercicio: Bicicleta (Bicicleta Estática) - 10 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Estudiar - 45 minutos, Cocinar - 30 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...