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After a solo forest hike of 37 km in two days (13+24) with 40-45 pounds of stuff on my back, I came home Tuesday night and the scale told me I was 185. I had lost about 10 pounds in two days... But guess what, yesterday night I was back at around 193, that is amazing how water weights a lot!
That trip was awesome, I thought I'd die (never really, but at some point the pain was very real), I thought I'd abandon and I thought about my wife, my kids and my life.
I'm very proud of my success (in the bush) and it motivates me for more on the scale!
ABitFat
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87,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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2093 kcal
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Grasa: 57,97g | Prot: 50,59g | Carbh: 362,66g.
Desayuno: Brown Sugar, Latte Coffee, Boulangerie St-Méthode Pain Belge au Blé Germé, Kraft Smooth Peanut Butter, orange juice, Banana. Almuerzo: Danone Creamy Yogurt, V8 Vegetable Cocktail, Bing Cherries. Cena: Nestle Smarties (10g), Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini), Nestle Coffee Crisp (12g), Spaghetti with Tomato Sauce and Vegetables. Pasa Bocas / Otros: Butterscotch or Caramel Topping, Starbucks Espresso (Solo), Brown Sugar. más...
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3241 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 2 horas, Ver TV - 1 hora, Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 6 horas y 50 minutos, Durmiendo - 6 horas, Conduciendo - 1 hora y 20 minutos, Trabajo de Escritorio - 6 horas. más...
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Perdiendo 0,4 kg a la Semana
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