Registro de peso (no entrada de diario) del 01 junio 2023
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61,3 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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2452 kcal
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Grasa: 71,20g | Prot: 158,39g | Carbh: 326,72g.
Desayuno: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Almuerzo: Follow Your Heart Original Vegenaise, Grey Poupon Dijon Mustard, Colby Jack Cheese, Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tofurky Hickory Smoked Deli Slices. Cena: La Victoria Green Taco Sauce (Mild), Simple Truth Organic Black Beans, Mission Protein Plant Powered Tortilla, Sargento 4 Cheese Mexican . Pasa Bocas / Otros: Happy Belly Yogurt Trail Mix, Bananas , Simple Truth Organic Unsweetened Almond Milk, Kroger Honey N Oats with Almonds Cereal. más...
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Ganando 0,2 kg a la Semana
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