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I am anemic and iron deficient. This is probably why I am having trouble losing weight. I am constipated and don't get the urge to do #1 often. I am waiting for my iron bisglycinate chelate supplements to come in the mail. Once I start using them and I get my ferritin up, I should be fine and lose weight. My thyroid level was good, though.
The GP was going to prescribe ferrous sulfate, which I have heard is very constipating. I said no to that form and did not pick it up. I am a normally constipated person to start with; I do not want to make it worse. The form of iron I bought is much easier to digest and absorb and not constipating. I would like to hear what others have experienced with taking iron supplements and what form you used.
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1793 kcal
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Grasa: 52,33g | Prot: 105,22g | Carbh: 216,76g.
Desayuno: Pineapple, Simple Mills Organic Seed Flour Crackers, Goya Lentils (Canned), All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice, Morton Salt. Almuerzo: Goya Lentils (Canned), So Delicious Coconut Milk Yogurt - Strawberry, Pineapple, Il Giardino Parmigiano Reggiano Cheese, Simple Mills Organic Seed Flour Crackers, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread. Cena: Simple Mills Organic Seed Flour Crackers, Pillsbury Gluten Free Blueberry Muffins, Goya Lentils (Canned), Il Giardino Parmigiano Reggiano Cheese, All Whites 100% Liquid Egg Whites. más...
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1903 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Ver TV - 5 horas, Durmiendo - 10 horas, Descansando - 8 horas. más...
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