|
Monday after a holiday weekend, thanking myself for not over indulging this weekend. I had a great time with my family and friends, now it's time to get back on it. Kicking the week off right. Hope everyone had a great weekend.
|
124,3 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
|
|
1632 kcal
|
Grasa: 58,89g | Prot: 62,56g | Carbh: 218,92g.
Desayuno: General Mills Golden Grahams Cereal, Simple Truth Almond Milk. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Sweet Onions, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Green Peppers, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Deli Fresh Honey Ham. Cena: Potato Salad, Bacon, Lettuce and Tomato Sandwich with Spread. Pasa Bocas / Otros: Peanut Butter and Jelly Sandwich. más...
|
|
3941 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Trabajo - 3 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
|
peso estable
|