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This weekend was a killer on my eat right plan. I'll start anew!
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1936 kcal
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Grasa: 74,76g | Prot: 126,69g | Carbh: 205,85g.
Desayuno: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, WestSoy Organic Unsweetened Soymilk. Almuerzo: Strawberries, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Part Skim Mozzarella Cheese. Cena: Chocolate Chip Muffin, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce. Pasa Bocas / Otros: Twizzlers Twizzlers, Sugared or Glazed Doughnuts, Atkins Snack Caramel Double Chocolate Crunch Bar, Hard-Boiled Egg, Water. más...
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3533 kcal
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Ejercicio:
Body Pump - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 16 horas, Durmiendo - 6 horas. más...
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