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McDonalds tonight. Bad choice. I was tired after work and despite having all the ingtedients at home for a meal, I decided to buy dinner at McDonalds, and immediately regretted it after I was done. But I'll do better next time.
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2452 kcal
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Grasa: 100,50g | Prot: 84,00g | Carbh: 311,40g.
Desayuno: Tim Hortons Iced Capp with Milk (Small), Tim Hortons Sandwich Timatin Oeuf et Fromage sur Muffin Anglais, Tim Hortons Chocolate Chunk Cookie. Cena: McDonald's Chicken McNuggets (6), McDonald's French Fries (Small), McDonald's McDouble. Pasa Bocas / Otros: Tim Hortons Chocolate Chip Muffin, Tim Hortons Peach Real Fruit Quencher. más...
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2965 kcal
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Ejercicio:
Ver TV - 3 horas, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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