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Still trying to motivate myself on the diet front! This is getting boring, isn't it!? Exercise is no problem, I am as fit as a fiddle and look toned although big/athletic(!)
I am going to try and eat more protein and hopefully this will reduce my carbohydrate intake a bit. Fat consumption seems OK but calories are high.
52lbs..............52lbs..........52lbs........52lbs............52lbs...................................!!!!!!!!!!!!!
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1794 kcal
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Grasa: 61,72g | Prot: 73,42g | Carbh: 170,40g.
Desayuno: Maxi Nutrition Protein Bar, Coffee with Skim Milk, Tea with Skimmed Milk. Almuerzo: Weight Watchers Caramel Cake Bar, Tesco Light Choices Natural Cottage Cheese, Morrisons Crumpets, Weight Watchers Banoffee Whip, Coffee with Skim Milk, Morrisons NuMe Cheese Slices. Cena: Tesco Smoked Mackerel Strips, Portabella Mushrooms, Marks & Spencer Sprouted Pea & Bean Salad, Marks & Spencer Greek Salad, Asda Flatbread, Muller Light Goodies. Pasa Bocas / Otros: Prune Juice, Smirnoff Vodka. más...
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2428 kcal
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Ejercicio:
Natación (Moderada) - 45 minutos, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 2 horas, Tareas del Hogar - 1 hora, Planchado - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 15 minutos. más...
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 Comentarios
I hope I haven't haunted you for life!!!
08 jul. 15 por el miembro: foodfight-nomore
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No, it's just what I need!!! It's my new mantra!!
08 jul. 15 por el miembro: Anne_145
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I just wrote a blog post with some tips, some great food swaps are quorn (their sausages are nice and so many fewer calories!) and eating more tuna salad (no dressing , or very low cal obviously)
09 jul. 15 por el miembro: Tatmummy
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09 jul. 15 por el miembro: Anne_145
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