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Haven't weighed in about two weeks but haven't been home and I won't use the truck stop scales, never know what you are going to get. Have been so busy haven't had time to read or check on anyone so I hope all is well. Gonna try to food journal but as you all know I'm not good at this task. I know (beat me)
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369 kcal
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Grasa: 30,00g | Prot: 18,00g | Carbh: 7,00g.
Desayuno: Wal-Mart Ham Salad, Cracker Barrel Extra Sharp White Cheddar Cheese. Almuerzo: Hellmann's Real Mayonnaise, Wendy's Iceberg Lettuce Leaf, Great Value 97% Fat Free Cooked Ham. más...
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