Celebrating 189 pounds. I haven't seen the 180s since idk how long, but it's been years, I believe. I'll have to check.
14 jun. 23 por el miembro: -Diablo
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Excellent! That's fantastic! 🎉
I bet that feels great.
14 jun. 23 por el miembro: Wisco Soul
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I'm curious....what do you do for stretching? Is that a priority? Do you do it pre or post workout?
14 jun. 23 por el miembro: Wisco Soul
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Congratulations! 180s are looking good on you!
14 jun. 23 por el miembro: love2educate
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Thanks! Most stretching comes from doing very good range of motion on all exercises. Other than that, I do some dynamic stretching between sets. Mostly swinging my arms or doing the shoulder stretch where you grab your elbow underhanded and pull across.
14 jun. 23 por el miembro: -Diablo
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15 jun. 23 por el miembro: 66Pack
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years? I feel like it's every summer. huh. gorgeous pic. 😍
15 jun. 23 por el miembro: davidsprincess
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Thanks! <3 You reminded me to check, last time was September 2020 but I've been to the low 190s since then.
15 jun. 23 por el miembro: -Diablo
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Mr. D! Looking amazing as always!! Muscles are gorgeous!! 💪🏻
15 jun. 23 por el miembro: wifey9707
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Wow!!!! Dee your are just a very diligent and hard worker. It shows. Well done . You and princess are an amazing team. Keep up the good work.
15 jun. 23 por el miembro: ocean_girl
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All I can say is, Damn! I tried to visualize you stretching,how do you grab your elbow? Seems like your muscles would get in the way. ..💜 The definition you have is amazing!!👍👍
15 jun. 23 por el miembro: Diana 1234
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Awesome!!!! Hard work pays off!
15 jun. 23 por el miembro: -MorticiaAddams
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You need to compete with those muscles!!
15 jun. 23 por el miembro: Redporchlady
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What Diana said. I wondered what stretching would be like when a person is at the muscle composition you're at.
I am fascinated to learn all the techniques and planning that goes into building up muscles. I'm glad that all you gals and guys out there who lift post about it. Helps us who don't, learn lots! 💚
15 jun. 23 por el miembro: Wisco Soul
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I'm not very large, especially now. I can touch my elbow easily. I can even touch my middle back believe it or not!😁
15 jun. 23 por el miembro: -Diablo
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Wifey, Diana, Oceangirl, RPL, and Morticia, thanks a lot! You all have motivated me further! 🫶
15 jun. 23 por el miembro: -Diablo
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😳 Your back! Wow! Awesome work!
15 jun. 23 por el miembro: StormsGirl
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15 jun. 23 por el miembro: CharlieLovesChaplin
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Thanks, Storms, a guy I speak to on occasion at the gym commented on it. He said I was looking really lean especially the back.
15 jun. 23 por el miembro: -Diablo
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Charlie, gracias! Cheese, it's a fast cut with a good amount of protein. So far so good
15 jun. 23 por el miembro: -Diablo
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