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gonna get back on track today..yesterday I didnt eat lunch and was overly hungry and ate wayyyyy too much for supper, felt like a piggy and disappointed myself! Today making better choices, eating before I get to that point! gonna go work in the garden till the rain comes!
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1454 kcal
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Grasa: 87,47g | Prot: 55,13g | Carbh: 123,96g.
Desayuno: Great Value Half & Half, Coffee, Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Coffee, Great Value Half & Half. Almuerzo: Black Beans (Canned), Caesar Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce, Fresh & Easy Pico De Gallo, Coffee, Great Value Half & Half. Cena: Banquet Family Style Salisbury Steak Meal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Coffee, Great Value Half & Half. Pasa Bocas / Otros: Red Delicious Apples, Peanut Butter, Cream (Half & Half), Coffee. más...
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3622 kcal
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Ejercicio:
Rastrillar - 20 minutos, Pasar la Aspiradora - 15 minutos, Permanecer de Pie - 2 horas, Trabajo de Jardinería (Jardinería) - 1 hora, Ver TV - 4 horas, Durmiendo - 8 horas, Descansando - 6 horas y 55 minutos, Cocinar - 1 hora, Lavar Platos - 30 minutos. más...
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