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heatherboardman
Diario
18 jun. 23
Diario de heatherboardman, 18 jun. 23
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On my scales I'm 2lb until I'm under 12st 🤞not been that in forever xx
77,0 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
7,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 18 junio 2023:
848 kcal
Grasa: 32,00g | Prot: 35,90g | Carbh: 107,80g.
Desayuno:
Morrisons Red Leicester Cheese, Tesco Medium Eggs, Tesco White Toasting Muffins.
Pasa Bocas / Otros:
Morrisons Cherries, Cadbury Fudge (22g), Morrisons Cheese Curls (14g).
más...
Perdiendo 0,2 kg a la Semana
37 Seguidores
Apoyo
Comentarios
Brilliant, Heather! Hope that encourages you. Do you know what made the loss?
18 jun. 23 por el miembro:
Anne_145
Lots of fruit, no snacks I buy the small fudges, curly wurly, freddos low in cals n have 1 of each 🙄, but iv drunk loads of water n only have one kidney so sometimes I store it, do feel dissapointed with such a small loss when I feel like iv conquered a lot xx
18 jun. 23 por el miembro:
heatherboardman
Keep going though. Its consistency that makes all the difference.
18 jun. 23 por el miembro:
Anne_145
Well done xxxx
18 jun. 23 por el miembro:
Nadia Awni
It’s all about the small changes to the diet that makes it sustainable this is what I’ve learned like doing my own take on low carb not keto didn’t agree with me caused depression and kidney issues so u are making great progress slow & steady lovely Heather xxx
18 jun. 23 por el miembro:
Nadia Awni
Well done
18 jun. 23 por el miembro:
Chessnut64
Thats really good! I'm on Keto I completely recomend
19 jun. 23 por el miembro:
Wrengordon
You are doing great 😊
19 jun. 23 por el miembro:
Nunido
Have you exercised along with calorie counting?
21 jun. 23 por el miembro:
noskinnymini
I don't do "exercise" call me lazy but I walk around 20000plus steps a day n from 5am until around 8pm I'm never still, n I'm too tired to do anything else, I have a weighted hoop but when iv finished work been home had my neices kids then cleaned up i can't wait for shower n bed xx
21 jun. 23 por el miembro:
heatherboardman
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