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Good Morning!
Getting ready to take off on vacation. A little nervous, we will be on our bike for 7 days, so it's a little tough to follow my food plan and activity. Reminding myself, "it's the journey". Wishing you all a great week, I will check in when I return.
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85,8 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
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1864 kcal
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Grasa: 117,37g | Prot: 108,64g | Carbh: 49,57g.
Desayuno: Bacon (Cured, Pan-Fried, Cooked) , Cheddar Cheese , Scrambled Egg . Almuerzo: Cooked Broccoli (from Fresh), Kroger Beef Chuck Flat Iron Steak. Cena: Kroger Beef Chuck Flat Iron Steak, Great Value Romaine Lettuce, Sutter Home Chardonnay, Marie's Chunky Blue Cheese Dressing. Pasa Bocas / Otros: Celery , Coffee, Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel) , Atkins Snack Caramel Double Chocolate Crunch Bar. más...
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Perdiendo 4,3 kg a la Semana
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