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Used the BMR calculator on Pro Physique. Going to try a 500 cal reduction in cals for fat lose. This puts me at 1988 daily cals to break down p, c, and f. My understanding is target goal weight in grams of protein a day. This puts me at 185g. Anyone else break down macro split and meals per day? Any good resources? Thanks!
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99,8 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1946 kcal
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Grasa: 86,30g | Prot: 142,01g | Carbh: 149,73g.
Desayuno: Cumberland Gap Diced Ham, Egg, Southern Home Shredded Mild Cheddar Natural Cheese. Almuerzo: Trader Joe's Organic Raw Almonds, Tillamook Original Smoked Sausages, Boiled Egg, Sunsweet Blueberries, Daisy 4% Small Curd Cottage Cheese. Cena: Yellow Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Pasa Bocas / Otros: Silk Unsweetened Coconut Milk, Peanut Butter, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. más...
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peso estable
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