Major blow out..... Will need to eat very light today!
|
1876 kcal
|
Grasa: 65,91g | Prot: 80,87g | Carbh: 245,67g.
Desayuno: Chobani 0% Plain Greek Yogurt (6 oz), Dilmah Tea with Lite Milk, Uncle Tobys Oat Brits, So Good Almond Coconut Milk Unsweetened, Our Family Unsweetened Applesauce. Almuerzo: Ritz Reduced Fat Crackers, Baked Beans. Cena: Custard, Banana, Vanilla Ice Creams, Large Hamburger. Pasa Bocas / Otros: Whole Wheat Crackers, Cadbury Biscuit Shorties, Arnott's Tim Tam Dark Chocolate, Coffee with Milk. más...
|
|
3444 kcal
|
Ejercicio:
Cocinar - 1 hora, Lavado de Ropa - 25 minutos, Trabajo de Jardinería (Jardinería) - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 11 horas y 35 minutos, Durmiendo - 8 horas. más...
|
|
|
Peso Histórico de thighsbegone
|