Registro de peso (no entrada de diario) del 16 junio 2023
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61,2 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2597 kcal
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Grasa: 102,49g | Prot: 141,15g | Carbh: 295,10g.
Desayuno: Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk, McDonald's Sausage McMuffin with Egg. Almuerzo: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gala Apples, Simple Truth Organic Strawberry Fruit Spread, Simple Truth Organic Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Cena: Simple Truth Organic Brown Rice with Ancient Grains, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Black Beans. Pasa Bocas / Otros: Sargento Light Mozzarella String Cheese, Kroger Simply Classic Trail Mix (Packet). más...
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Ganando 0,2 kg a la Semana
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