I'd be lying if I denied some disappointment, as it looked like I had close to an 8k calorie deficit for the week. Still, we will press on.
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107,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2009 kcal
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Grasa: 83,97g | Prot: 86,96g | Carbh: 177,53g.
Desayuno: Clif Bar Builder's Bar - Chocolate Peanut Butter, Coffee with Milk and Sugar. Almuerzo: Clif Bar Builder's Bar - Chocolate Mint. Cena: Barefoot Chardonnay, Whole Wheat Pita Bread, Falafel, Brie Cheese, Brie Cheese, Culinary Circle Sesame Water Crackers. Pasa Bocas / Otros: Hershey's York Peppermint Pattie (Mini Size), Roasted Salted Cashew Nuts. más...
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3025 kcal
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Ejercicio:
Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 20 minutos, Sentado - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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