Registro de peso (no entrada de diario) del 22 junio 2023
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60,6 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2004 kcal
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Grasa: 70,68g | Prot: 156,72g | Carbh: 205,40g.
Desayuno: Simple Truth Organic Unsweetened Almond Milk, Kroger Honey N Oats with Almonds Cereal, Bananas, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Almuerzo: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Simple Truth Organic Strawberry Fruit Spread, Gala Apples, Simple Truth Organic Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Cena: Kroger Brussels Sprouts, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Nectarines . más...
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Perdiendo 4,4 kg a la Semana
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