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A break during a very hot 7.1 mile run the other day. Today I got to the gym for push day and sauna, the relaxing 'free' burn.
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2019 kcal
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Grasa: 58,55g | Prot: 187,06g | Carbh: 163,85g.
Desayuno: Cocoa Powder, Lidl Black Forest Fruits, Lindt 85% Dark Chocolate, Tesco UHT Unsweetened Soya Milk, Heros Plant Protein Powder, Coffee. Almuerzo: Cathedral City Cheddar Cheese, Tesco Fat Free Quark, Asda Basmati White Rice, Freshona Black Beans, Morrisons Mixed Beans, Tesco Red Kidney Beans in Chilli Sauce. Cena: Sainsbury's Tiger Prawns, Smoked Salmon, Chef Select Spinach & Ricotta Tortelloni. más...
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