Diario de foreverfrost, 28 jun. 23

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Down 8 pounds from the day they told me to start paying attention to what I eat for my surgery. So far so good. I'm missing sweets but I'm not even near the 1500 limit they set for me. Feeling tired and having brain fog but I recognize these from basic training as my body fighting back at the lack of calories.

This too shall pass.

Ver Calendario de Dieta, 28 junio 2023:

970 kcal

Grasa: 40,30g | Prot: 106,03g | Carbh: 84,50g. Desayuno: Food Club Large Egg, Butterball Everyday Turkey Bacon, Mission Carb Balance Spinach Herb Tortilla Wrap, Borden Shredded Cheddar Cheese. Almuerzo: Coffee (Brewed From Grounds), Body Fortress Super Advanced 100% Protein Isolate Chocolate. Cena: Dannon Oikos Triple Zero - Mixed Berry, Subway 6-Inch Steak & Cheese (with American cheese). más...

5490 kcal

Ejercicio: Montar en Bicicleta (Rápido) - 24/kph - 41 minutos, Durmiendo - 4 horas y 19 minutos, Trabajo de Escritorio - 7 horas, Sentado - 12 horas. más...