|
Pretty much all I have to say is that I am thankful its Friday.
|
2438 kcal
|
Grasa: 53,44g | Prot: 84,20g | Carbh: 424,52g.
Desayuno: Trader Joe's Cocoa Almond Spread, Oroweat Whole Grain 100% Whole Wheat Bread, Honey, Skim Chocolate Milk. Almuerzo: Jam Preserves, Jif Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Ghirardelli Triple Chocolate Brownies, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Dr. Pepper Dr. Pepper (12 oz). Cena: Sweet Cherries, Chobani Nonfat Blueberry Greek Yogurt, Zucchini, Blueberries, IGA hot cocoa mix, Baby Spinach, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries. Pasa Bocas / Otros: Ghirardelli Triple Chocolate Brownies, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Dr. Pepper Dr. Pepper (12 oz). más...
|
|
2806 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Sentado - 2 horas, Permanecer de Pie - 2 horas, Durmiendo - 8 horas, Descansando - 1 hora y 30 minutos. más...
|
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de skwhite
|