Registro de peso (no entrada de diario) del 03 julio 2023
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96,0 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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2281 kcal
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Grasa: 77,84g | Prot: 241,09g | Carbh: 104,53g.
Desayuno: Mission Carb Balance Flour Tortilla, Egg, Hormel Turkey Pepperoni 70% Less Fat, Kraft Natural Shredded Fat Free Cheddar Cheese, Land O' Frost Premium Black Forest Ham, Egg White. Almuerzo: Chicken of the Sea Chunk Light Tuna in Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Light Mayonnaise. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Whiskey, Roasted Potato, Steak (Lean Only Eaten). Pasa Bocas / Otros: Simms Original Smoked Snack Stick, Land O'Lakes Traditional Half & Half, Pork Leg (Shank Half) , Hershey's Sugar Free Chocolate Syrup, Shurfine Cocoa Powder, Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de Miichael
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