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Aitch11
Diario
05 jul. 23
Diario de Aitch11, 05 jul. 23
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Treated myself to a toasted sandwich 456cals. Used to be higher with white bread and double the cheese, salami and butter. Oh, and I used to have 2 toasties, so...yeah, much better.
Ver Calendario de Dieta
, 05 julio 2023:
841 kcal
Grasa: 47,53g | Prot: 30,46g | Carbh: 71,66g.
Almuerzo:
Nuttelex Butter, Primo Mild Salami, Bega Tasty Cheese Slices, Bakers Life Grains & Seeds Original .
Pasa Bocas / Otros:
Hillcrest Oat Bar Choc Chip, Pink Lady Apples, Coles Smooth Peanut Butter.
más...
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Just calculated what my old version of this meal was, with 2 toasties and double the toppings on white bread. It would have been 1302cals 🤯
04 jul. 23 por el miembro:
Aitch11
oh my god...I really miss a good ham cheese and tomato toastie using thick cut sourdough and swiss cheese with lots of butter on the outside.....dream on haha
05 jul. 23 por el miembro:
flossyflu
yummy comfort food 🤤 that portion control thing is always lurking in our psyche now... it boggles my mind too when I think of the volume of calories I regularly consumed 😬
06 jul. 23 por el miembro:
lizpackard09
I've never done a comparison like that before, but I think it might be worth doing it with foods that I miss or crave.
07 jul. 23 por el miembro:
Aitch11
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