Registro de peso (no entrada de diario) del 23 julio 2015
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62,6 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2602 kcal
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Grasa: 70,66g | Prot: 224,83g | Carbh: 280,50g.
Desayuno: Bob's Red Mill Steel Cut Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MHP Up Your Mass, Egg, Trader Joe's California Style Complete Protein Bread. Almuerzo: Broccoli, Apples, Avocado, Quinoa (Cooked), Great Value Frozen Boneless Skinless Chicken Breast, Baby Spinach, Trader Joe's California Style Complete Protein Bread, Foster Farms Oven Roasted Turkey Slices. Cena: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Laura Scudder's Peanut Butter, Chobani Nonfat Plain Greek Yogurt. más...
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Perdiendo 0,4 kg a la Semana
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Peso Histórico de ShelbyK4423
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