|
Walked 3.1 miles again this AM. Temperature was low 80's but the humidity with no breeze just about did me in; I looked like a drowned rat by the time I got back (not that I REALLY know what a drowned rat looks like...). Time for extra salt on my food and/or broth!
|
73,9 kg
Disminuído hasta ahora: 32,7 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
|
|
1179 kcal
|
Grasa: 79,56g | Prot: 82,66g | Carbh: 32,23g.
Almuerzo: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Cena: Organicville non dairy ranch dressing, romaine, salad toppins, Heinz reduced sugar ketchup, Sargento colby jack cheese slice, ground beef. Pasa Bocas / Otros: Polaner sugar free raspberry, Fage Greek yogurt, black olives - sliced, Chunk Light Tuna in Oil, Giorgio pieces & stems mushrooms, Miracle Whip light, diced celery. más...
|
|
1986 kcal
|
Ejercicio:
Descansando - 14 horas y 58 minutos, Caminar (Moderado) - 5/kph - 1 hora y 2 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|
 Comentarios
Just think.... some people actually pay to sweat it out in a sauna. You walked yours out. Great job on continuing and not letting a wee bit of warm weather deter you. Much love.
02 ago. 11 por el miembro: kmartin
|
So true Keli....no need to pay for a sauna these days!
02 ago. 11 por el miembro: Sandy701
|
You are amazing! I just couldn't get into it this morning, but kept myself busy doing busy work instead!
02 ago. 11 por el miembro: gg-girl
|
Yay for natural saunas..LOL you rock girl.....Bren
02 ago. 11 por el miembro: BHA
|
Thanks Dar & Bren. Never knew I could sweat in between my fingers. UGH! Is is October yet?
02 ago. 11 por el miembro: Sandy701
|
LOL Sandy! I once thought I had started my TOM at the gym, but it turned out to be sweat rolling down my behind!!! Guess it can come from anywhere!!! Much Love! and Great Job!!!
02 ago. 11 por el miembro: jsfantome
|
Sandy - I give you a lot of credit for what you are doing. We are supposed to have another 100 degree day tomorrow and I'm not out in it any more than I have to. By the way, I happened to notice Heinz reduced sugar ketchup on your menu. Of all the things to miss, the other day I was craving ketchup! I tried the Heinz and it wasn't too bad.
02 ago. 11 por el miembro: BuffyBear
|
02 ago. 11 por el miembro: Lenasmom
|
Well Paula...I always forget (thankfully) exactly how many places can let out the sweat in a body's attempt to cool itself. Pretty amazing, this human body creation.
02 ago. 11 por el miembro: Sandy701
|
Buffy, that Heinz variety is pretty good. When I first gave it to DH, he was hard-pressed to tell the difference between it and "full-sugar" ketchup. Try not to wilt in that heat tomorrow; 100 degrees is brutal!
02 ago. 11 por el miembro: Sandy701
|
Thanks Lisa! Gotta keep going as you're hot on my heels! You're doing so well!
02 ago. 11 por el miembro: Sandy701
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Sandy701
|