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This is my first weekend with logging my eating. Sigh. It's depressing to think of how easy it is to "gorge" after eating 1200 a all week. I am staying strong though, even without family support. (They are weekend eating warriors) After I spell, I'm getting on the treadmill to do my Challenge 5 Miles. Go Me!!
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1845 kcal
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Grasa: 57,38g | Prot: 70,50g | Carbh: 200,77g.
Desayuno: Ketchup, Silvergreens Honey Wheat Toast, Scrambled Egg, Morningstar Farms Buffalo Chik Patties. Almuerzo: Rotel Original Diced Tomatoes and Green Chilies, Essential Everyday Sliced American Cheese, Spinach, Taco Bell Mild Taco Sauce, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Daisy Fat Free Sour Cream, Utz Multigrain Tortilla Chips. Cena: Celery, Mustard, Spinach, Land O'Lakes Sliced American Cheese, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Shaw's Multi Grain Whole Grain Bread. Pasa Bocas / Otros: Skinnygirl Salt & Lime Popcorn, M&M's Peanut M&M's (Fun Size), Fat Free Sour Cream, Gin, Milk (1% Lowfat with Added Vitamin A), 99 Bananas 99 Bananas Liquor, Sugar, So Delicious Coconut Milk Unsweetened, Bananas. más...
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2437 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 30 minutos, Sex - 40 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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