Diario de CParky, 17 jul. 23

The Mind Muscle connection has completely changed the way I workout in the gym. I wish I had practiced this years ago. I now enjoy decreasing the weight in favor of more controllable amounts to help activate the correct muscles groups.

---

2139 kcal

Grasa: 75,06g | Prot: 228,42g | Carbh: 142,23g.   Desayuno: Bananas, Nutricost Whey Protein Isolate Milk Chocolate, Almond Butter, Spectrum Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Almuerzo: Parmesan Cheese (Grated) , Chicken Breast, Brussels Sprouts, Granny's Delight Old Fashioned Whole Wheat Bread, Calavo Avocado, Granny Smith Apples. Pasa Bocas / Otros: Fage Total 5% Greek Yogurt (227g), Grapes, Nutricost Whey Protein Isolate Milk Chocolate, Jimmy Bar Clean Protein Bar - Eye of The Tiger. más...

2960 kcal

Ejercicio: Garmin - 24 horas. más...