Diario de CParky, 17 jul. 23

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My perfect lunch. I could eat this combo every day. Chicken breast, brussel sprouts with balsamic & parmesan, apple, homemade apple-ginger kombucha and toast with 1/2 an avocado.

Ver Calendario de Dieta, 17 julio 2023:

2139 kcal

Grasa: 75,06g | Prot: 228,42g | Carbh: 142,23g. Desayuno: Bananas, Nutricost Whey Protein Isolate Milk Chocolate, Almond Butter, Spectrum Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Almuerzo: Parmesan Cheese (Grated) , Chicken Breast, Brussels Sprouts, Granny's Delight Old Fashioned Whole Wheat Bread, Calavo Avocado, Granny Smith Apples. Pasa Bocas / Otros: Fage Total 5% Greek Yogurt (227g), Grapes, Nutricost Whey Protein Isolate Milk Chocolate, Jimmy Bar Clean Protein Bar - Eye of The Tiger. más...

2960 kcal

Ejercicio: Garmin - 24 horas. más...

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Comentarios

How do you cook your Brussel Sprouts? It's a favorite of mine, always looking for recipes.

17 jul. 23 por el miembro: FairyGirlsJourney

@S Lock: for lunch, I do it the quick and easy way. I actually microwave them for about 2.5 minutes to help soften and then transfer to a frying pan for a few more minutes. Add balsamic and parmesan at the end.

17 jul. 23 por el miembro: CParky

Looks very good!

17 jul. 23 por el miembro: cjgriffith1

@cparky thanks!

18 jul. 23 por el miembro: FairyGirlsJourney


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