Diario de Butterfly30, 02 sep. 09

Keep your head up girlfriend and stay off that dern scale when you are feeling bloated! 

Good advice Court! Darn scale... LOL 

You gained weight but not fat, forget about it, you are fine! Keep your eyes on the scale and face your destiny. :-) 

Thank you info! I am drinking tons of water. hopefully that will help flush my system. How are you doing?  

I'm fine Butterfly, thank you. 

You're on! I need to be accountable too! 

Dang Shia beat me too it. You probably wouldn't take me serious if I was the person you had to be accountable to, would you lol. 

Hey Splendid this is a team effort we can do it together! But I want to be at my goal by Dec 2010 and off of insulin, that would give me a weight loss of 6 pounds per month in 16 months! 

Thats definately a goal I think you can achive based up what you normally do for exercise and diet so I'm here if and when you need me. As everyone else is :) 

Thanks Splendid! You're the best! 

Girlfriend! Don't sweat it! The scale will go up and down for this entire weight loss journey. It very well could just be water weight so DRINK UP (water, that is..LOL) . Do you keep a food journal? I have found that keeping a food journal is VERY helpful to me. I'm using weight watcher points so that I know when I've had my maximum limit of food for the day, and it has helped me tremendously. I tend to "forget" what I've eaten during the day if I don't keep track of it. I write it down even if I screw up. Then at the end of the week when I weigh in, I can go back through my food journal to see why I lost or gained and if I gained I know why I gained and know what foods I need to stay away from. Keep hanging in there. You're doing Great! :-) 

Next week we will be in the gym!!! YES WE WILL! :) I am getting over some weird sickness. Pressure in my chest, sore throat, and a recent mild asthma attack with a fast heart rate? How odd. Anyways, I am feeling better compared to yesterday and will be there first thing monday to sweat my butt off! <~~~ Literally! LOL, I LOVE YOU NAY 

Lee Lee my love...All I want to do is run! Run like I have never ran before...I am so looking forward to having you back in the gym. After the gym I am going to go and run! LOL It is getting so cool in the evening now that being out doors really is refreshing for me; however, I need my sit-ups and jumping jacks, etc...I love you too butter cup! Have a great Thrusday. Kiss my nephews for me. Feel better soon. Mauh...!