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Just started this app a few days ago. Have started working out 3x/ week a month ago. Started to seriously watch my calorie intake x4 days. We shall see how this “journey” goes.
I have a huge goal of losing 40 pounds to get back to my weight when 20 y/o. Goal is to lose 40lbs before 2024. So in 23 weeks or ~1.7 pounds per week. Ambitious i know but will get there.
Starting at ~# 190. (Was over 200 # last year). Goal # 150 by NYE 2023.
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1436 kcal
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Grasa: 81,20g | Prot: 46,35g | Carbh: 46,50g.
Desayuno: Kirkland Signature Organic Hard-Boiled Eggs. Cena: Sauvignon Blanc Wine , Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Greenland Halibut (Fish) (Cooked, Dry Heat) . Pasa Bocas / Otros: Cantaloupe Melons , Honeydew Melons . más...
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2444 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, Apple Health - 23 horas. más...
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