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Have been super diligent about increasing exercise, no wine, following pescatarian to the letter, journaling ALL food and yet no weight loss. Staying the same weight every day for a week.
I am not going to do a crazy weight loss tactic but sure wish the needle would move. Getting old sucks!
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787 kcal
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Grasa: 30,05g | Prot: 77,12g | Carbh: 53,64g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Lucerne Fat Free Half & Half, Coffee, Starbucks Spinach, Feta & Egg White Wrap. Almuerzo: Baked or Broiled Salmon, Dole Chopped Salad Kit Avocado Ranch, Sunset Campari Tomatoes. más...
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3113 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 59 minutos, Durmiendo - 4 horas y 47 minutos, Descansando - 17 horas y 14 minutos. más...
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