Shorter walk last night, we got out and things went slightly awry so headed home after 2.6 miles. No biggie and i like that i called it as a mile short in my head before i got home and looked at the watch. Still got 11.5K steps, so not too bad. Comic-Con is this week and usually it means things are nuts from Thursday through Saturday. Last night - crickets. Nothing. Hardly anyone out. The locals were avoiding and the guests never showed up due to the writer’s/actor’s strikes. Think I’m going to see if i can find a friend to go out to support our local spots.
Work has been an absolute bear, long hours, hard tasking. I don’t get it. The only upside is that when i do finally get to sleep, i don’t wake up for anything.
Weight up slightly, but blob is down more, muscle is holding. I still have some lingering pain when i do stupid stuff in my right forearm, but it is better and I’m wearing a light brace when I’m doing heavy work. That seems to help. My temperamental hammie is being a bitch, quite frankly. Pretends to be fine and then i take one wrong step and have to hobble home. Stretching before, walking slowly at the start due to a big hill, and massage chair when i get home. I keep saying that I’m going to take a break during the workday to do a yoga/stretching class, i need to do that. One of the very few things i miss from working in our offices is the gym. Decently equipped, $5/month for a locker with a pool, sauna and steam room. Crazy, huh? Those days are over, so living room floor it is with apple fitness.
Took this pic Wednesday night, i think. Quintessential San Diego skyline with the moon and Venus in focus. Still a cell phone pic, so best i could do. Lili’s growing and can do the whole 3.5 miles without a break now. Chance absolutely adores her and will go find her when i tell him to. She’s his little sheep with fangs.
WEIGHT 164.6 lb
BMI 33.3
FAT MASS 65.8 lb
LEAN MASS 98.8 lb
WATER MASS 69.3 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.7 lb
