Diario de Jonb3750CC, 22 jul. 23

Just got back from the gym. Went up to 225 on bench for the first time since I started back, this is week 3, and I am content with my numbers. Im not ecstatic, but im okay with it. I hit 225 for 8, and 205 for 12. Also gained 5 lbs since last weigh in so:)

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5050 kcal

Grasa: 163,60g | Prot: 196,78g | Carbh: 702,84g.   Desayuno: Jelly (All Flavors), Publix Scrambled Eggs, Plain or Buttermilk Biscuits . Almuerzo: Lettuce Salad with Cheese, Tomato and/or Carrots, DiGiorno Rising Crust Pizza - Pepperoni, DiGiorno Rising Crust Pizza - Supreme, Ranch Salad Dressing. Cena: DiGiorno Rising Crust Pizza - Supreme, DiGiorno Rising Crust Pizza - Pepperoni. Pasa Bocas / Otros: Milk (2% Lowfat with Added Vitamin A), MuscleTech Mass Gainer, Gatorade G2 Thirst Quencher - Lime Cucumebr, Wal-Mart Bakery Soft Sugar Cookies, Smartfood White Cheddar Cheese Popcorn, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Domino's Pizza Ultimate Pepperoni Pizza - Hand Tossed - Large, Milk (2% Lowfat with Added Vitamin A), MuscleTech Mass Gainer. más...