|
Just for fun
My favorite healthy swaps
Greek yogurt for sour cream
Coconut oil for butter
Unsweetened almond milk for milk
Quinoa for rice
spaghetti squash for pasta
black bean spaghetti for pasta
Store bought pizza crust and top it myself instead of ordered pizza.
Homemade taco seasoning salt free mix instead of a packet
Ground turkey in place of ground beef (cheaper)
I sometimes still use butter,brown rice,and healthy pastas like healthy request variety.
I also add ground flaxseed to things now in place of wheat germ. I think wheat germ bothered my gut. I also have had to give up cauliflower, broccoli,apples,chickpeas,and chilli. All foods I love but my gut does not agree.
Any other swap suggestions are welcome!I hope I didn't forget to mention any of mine.... Have a great day! !
|