|
Ahhh! Summer weight creep! I'm back and need some help getting back down :)
|
73,0 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
|
|
1413 kcal
|
Grasa: 33,53g | Prot: 74,33g | Carbh: 213,95g.
Desayuno: Slim-Fast Shakes - Rich Chocolate Royale. Almuerzo: Tillamook Extra Sharp Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Boar's Head Black Bean Hummus , Sweet Cherries (Queen Anne, Bing), Strawberries, Great Value Frozen Chopped Kale, Bananas , Metamucil Sugar Free Metamucil. Cena: Organic Prairie Organic Boneless Skinless Chicken Breast, Rice Select Royal Blend Rice Blend. Pasa Bocas / Otros: Lindt Excellence Caramel with Sea Salt. más...
|
|
2458 kcal
|
Ejercicio:
Lavar Platos - 10 minutos, Trabajo de Jardinería (Jardinería) - 45 minutos, Subir Escaleras - 16 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Lento) - 3/kph - 3 horas y 25 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 9 minutos. más...
|
Ganando 0,3 kg a la Semana
|
 Comentarios
No worries ☺️. Back to the basics. Breathe and reassess start tracking your meals before or during eating it reduces the amount you eat (mindful eating/adds more reinfection), drink water before you eat your meal, 80% rule stop 🛑 when your 80% full with your meal for about ten minutes to is if your full before continuing, avoid emotional/boredom eating by taking walk or talking to someone else for about thirty minutes as a distraction; these ideas are helpful to get back into the swing of things after a summer 🏝️🌞 off 😁. Hope that was helpful.
24 jul. 23 por el miembro: Leah_guffey
|
24 jul. 23 por el miembro: Aaronloseweight
|
24 jul. 23 por el miembro: msmona2016
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de msmona2016
|