Diario de northernmusician, 29 jul. 15

Dancing! I'm figuring that should be pretty close to total weight gain over that week. I'm hoping it's helped my metabolism. Back to the straight and narrow.

83,5 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.

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2106 kcal

Grasa: 79,53g | Prot: 160,42g | Carbh: 189,82g.   Desayuno: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almuerzo: Pink Lady Apples, Lettuce Salad with Assorted Vegetables, Olive Oil, Hard-Boiled Egg. Cena: Butter, White Rice, Chicken Breast. Pasa Bocas / Otros: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. más...