|
Meetings all day, and it is HOT again in the PNW ugh I hate hot weather. Sticking with the plan, had a lunch meeting and was able to easily avoid the chips and cooky although did grab one for my grandson!
|
1417 kcal
|
Grasa: 45,04g | Prot: 56,07g | Carbh: 106,59g.
Desayuno: Starbucks Spinach Feta Egg White Wrap, Starbucks Freshly Brewed Coffee (Tall). Almuerzo: Panera Bread Greek Salad with Chicken (Half). Cena: White Table Wine, Nabisco Flavor Originals Sociables Baked Savory Crackers, Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus, Beach Cliff Sardines in Water. Pasa Bocas / Otros: Strawberries. más...
|
|
2508 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
|
|