Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
CatHerder
Diario
29 jul. 15
Diario de CatHerder, 29 jul. 15
Perfil de CatHerder
|
< Entrada anterior
|
Entrada siguiente >
I saw the doctor yesterday. My BP was 104/68 with a 47 for my pulse. He was wondering if I was still alive :). He finally agreed to let me stop taking my last BP medication. So know I'm off all the meds he's responsible for. Now to try to minimize my meds for depression and anxiety. That will be a longer process but I'm well on the way.
My new saying is
Exercise is a powerful drug, it can cure a lot of ills.
It's a great feeling to not have all of the issues I had when I was 95 lbs heavier.
Ver Calendario de Dieta
, 29 julio 2015:
2029 kcal
Grasa: 83,07g | Prot: 209,47g | Carbh: 125,68g.
Desayuno:
Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter.
Almuerzo:
Wegmans Grass Fed Beef Chuck Roast.
Cena:
Wegmans Organic Grass Fed Strip Steak, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Tomatoes.
Pasa Bocas / Otros:
Tomatoes, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Tomatoes, Genova Solid Light Tuna in Olive Oil, Carrots, Apples, Tomatoes.
más...
2463 kcal
Ejercicio:
Descansando - 14 horas y 31 minutos, Durmiendo - 9 horas y 29 minutos.
más...
7 Seguidores
Apoyo
Comentarios
Fantastic news! Good riddance, BP meds -- don't let the door hit you on the way out!!
29 jul. 15 por el miembro:
losinit1655
yay for you ... i was also taken of bp meds a few months ago after losing 40lbs.. im down 55 and no asthma or back aches or any aches.. feels great dont it..
29 jul. 15 por el miembro:
redgirl1974
Awesome! And very encouraging to those of us just starting out to see such wonderful improvements in those who stick with it. Thanks.
29 jul. 15 por el miembro:
reginarichards
That is fantastic news! Good for youl
29 jul. 15 por el miembro:
HCB
Catherder I am in a similar process for anxiety and depression. Weaned off the depression meds now just on anxiety and Premarin for peri-menopause - not a situation I think I can fix on the last part. Be glad you don't. LOL
29 jul. 15 por el miembro:
Pterath
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de CatHerder
Ver la Historia Completa