Diario de fatshame22, 27 jul. 23

I seem stuck. Will keep at it however. Trying to keep my calories in below 1600. Working out everyday and walking everyday but holding at ~180-181.

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828 kcal

Grasa: 20,00g | Prot: 47,31g | Carbh: 31,04g.   Desayuno: Kirkland Signature Organic Hard-Boiled Eggs. Cena: Costco Quinoa Salad, Gorton's Classic Grilled Shrimp, Sauvignon Blanc Wine . más...

2357 kcal

Ejercicio: Escaladora - 1 hora, Apple Health - 23 horas. más...