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I find myself breaking out the measuring cups every time I eat. Ugh, I honestly want to break the habit of religiously counting calories. After losing 60 pounds, the idea of weight gain is terrifying. Physically, I'm where I want to be. Hopefully the vacation I'm going on will ease the obsession!
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837 kcal
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Grasa: 9,34g | Prot: 56,16g | Carbh: 136,93g.
Desayuno: coffee, silk almond milk, banana. Almuerzo: grapes, fiber crisps, great value broccoli cuts, select harvest italian style vegetable. Cena: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Golden Delicious Apple, string cheese, cherries. más...
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1564 kcal
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Ejercicio:
Durmiendo - 6 horas, Entrenamiento con Pesas (Moderado) - 15 minutos, Permanecer de Pie - 3 horas y 30 minutos, Descansando - 7 horas, Sentado - 6 horas, Estiramiento (Yoga) - 1 hora, Conduciendo - 15 minutos. más...
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