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Thursday means nervous. The day before my weigh in always has me wondering..did I eat too much? Did I work out enough? Will I lose? Will I gain?..These past 7 days have been a bit weird. The weekend was a train wreck to be honest, 2200 calories when I should have had 1200, and that happened twice. Monday I was back on track and have a great week of exercise, rest, and food, just don't know if it's enough. Right now I feel to stay the same would be a victory but if that happens tomorrow I will lament not losing. Crazy mind games, huh?
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1164 kcal
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Grasa: 24,55g | Prot: 50,56g | Carbh: 195,29g.
Desayuno: Peach, Dannon Light & Fit Yogurt - Raspberry Goji, Jenny Craig Cranberry Almond Barscotti. Almuerzo: Jenny Craig Broccoli & Cheese Stuffed Potato, McCormick Salad Toppins - Roasted Garlic Caesar, Jenny Craig Ranch Dressing, Cabbage. Cena: Jenny Craig Lemon Garlic Shrimp. Pasa Bocas / Otros: Jenny Craig Vanilla Buttercream Cupcake, Raspberries, Jenny Craig Peanut Butter Flavor Anytime Bar. más...
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1869 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Bikram Yoga - 1 hora, Descansando - 16 horas, Durmiendo - 6 horas y 30 minutos. más...
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