Diario de QtFoxe, 28 jul. 23

I've never felt as in tune with my body and my health until I started exercising like this. I love being able to feel and understand my different muscles and how they interact, which movements affect different muscle groups, and the limits of my own body which are now constantly expanding. I'll admit I didn't quite think much in the past about just how many different muscles we have. It's honestly incredible how intricate the human body is.

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1480 kcal

Grasa: 41,74g | Prot: 37,26g | Carbh: 245,56g.   Desayuno: Tim Hortons Canadian Maple Donut, Tim Hortons Chicken Bacon Ranch Grilled Wrap . Almuerzo: Wendy's Small Vanilla Frosty. Cena: Calypso Ocean Blue Lemonade. Pasa Bocas / Otros: Blueberries , Compliments Ginger Snap Cookies, Independent Monster Cookie, Regal Popeye Candy Sticks. más...