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Good day! Met all my goals. Headed to Thailand and Vietnam in September, so need to lose some lbs due to the food there is FANTASTIC.
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1292 kcal
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Grasa: 42,46g | Prot: 40,20g | Carbh: 178,06g.
Desayuno: Great Value Light Nonfat Yogurt, General Mills Honey Nut Cheerios, Coffee with Milk. Almuerzo: Fresh Express Grilled Chicken Caesar Salad. Cena: Great Value Pasta Shells, Nabisco Premium Saltine Crackers Original, Kraft Zesty Italian Anything Dressing, Roma Tomatoes, Duchess Canned Tuna in Water. Pasa Bocas / Otros: Nature's Garden Probiotic Strawberry Yoggies. más...
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2391 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 11 minutos, Caminar (Moderado) - 5/kph - 50 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 43 minutos, Descansando - 14 horas y 16 minutos, Durmiendo - 8 horas. más...
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