I have been up and down this week when it comes to eating. Last night, I over-indulged at game night. I won't go into the sordid details, but I ate WAY more than I am used to, although spread out over hours and hours. Good choices early in the day were blown away by the pie, beer, and chips. Ugh! We did have a great time, playing a game called Bang!, chatting and laughing.
Worked hard at the gym again this morning. I have started a weight challenge at the gym this month and I got off to a great start this weekend. I have also been pushing myself on cardio. I guess I feel like I had better work harder so that I can make up for some poor eating.
I know, that key is to eat better. :)
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1232 kcal
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Grasa: 57,22g | Prot: 70,77g | Carbh: 125,41g.
Desayuno: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Ideal Chocolate Meal Replacement (shake). Almuerzo: Maoz Yogurt Sauce, Sunrise Pita Company Whole Wheat Pita, Beef Meatballs, Falafel, Mixed Salad Greens. Cena: Oil and Vinegar Salad Dressing (Home Recipe), Cooked Summer Squash (Fat Added in Cooking), Walnuts, Mixed Salad Greens, Beef Brisket. Pasa Bocas / Otros: Frigo Natural String Cheese Part Skim, Fiber One Chewy Bars - Oats & Chocolate, Fiber One 90 Calorie Lemon Bar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. más...
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2406 kcal
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Ejercicio:
Arc Trainer - 1 hora, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Comentarios
Bang! love it we sell it on our store!
02 ago. 15 por el miembro: Pterath
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We ALL (skinny, overweight, fitness fanatics, low-carbers, clean eaters, vegans, etc.) overindulge on occasion . . . but putting it behind you and getting right back on plan is the best/quickest way to remedy and overcome (i.e., treating it as a temporary blip on the radar vs. on incoming storm system).
02 ago. 15 por el miembro: losinit1655
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Tis OK, we all do over do now and then. Jump back on your plan. You have been doing terrific!!!
02 ago. 15 por el miembro: wholefoodnut
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I have no worries about you! You will bounce back!
02 ago. 15 por el miembro: HCB
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I'm glad you had a great time! Keep up the good work!
02 ago. 15 por el miembro: rae-ann griffin
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