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I don't know why but I am up almost 1 kg. Maybe my body is retaining more water.
What are your thoughts?
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58,5 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1389 kcal
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Grasa: 59,07g | Prot: 49,45g | Carbh: 184,83g.
Desayuno: Onions , Amul Cheese Spread, Amul Fresh Cream, Maggi Magic Masala, Sargam Tomato Chutney, Moong Dal, Ghee, Almonds. Almuerzo: Onions , Mushrooms , Cheese Spread, Sargam Tomato Chutney, Masoor Dal, Ghee, Mango. Cena: Ketchup , Guavas, Arbi Sabzi. Pasa Bocas / Otros: Coca-Cola Diet Coca-Cola, Muskmelon, Fast & Up Caffeine, Amul Toned Milk, Spinach. más...
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1774 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Durmiendo - 7 horas, Caminar (Ejercicio) - 5,5/kph - 34 minutos, Descansando - 15 horas y 26 minutos. más...
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Ganando 1,2 kg a la Semana
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 Comentarios
Yes. Water, it has to be. I gave up adding salt while cooking. I sprinkle some later on like it is supposed to be so as to not destroy its nutrient quality, namely, iodine. That is why it is called table-salt! This reduces the amount, significantly.
All the best. I breached 77 kgs, today! So, all the best of luck to EVERYONE!
06 ago. 23 por el miembro: R72485Z
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How did u manage to loos 6.5 kg
06 ago. 23 por el miembro: Ambikeshwar
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I am down to 57.5kg. It was water weight. I lost it in a day by just eating fruits and avoiding salt completely.
08 ago. 23 por el miembro: Sargam149
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@ambikeshwar I weight train 4 days, 2 days HIIT and 1 day rest. For diet I ate pulses, nuts, dairy, veggies and fruits
08 ago. 23 por el miembro: Sargam149
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