Diario de fatshame22, 06 ago. 23

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Wedding anniversary today. Very fortunate.

Skipped the gym and power washed the front of the house instead. Still managed 8k steps walking the dog.

Staying below 1600 calories/ day but will hit the diet/ gym hard again on Monday. Seems like I only lose weight when i stay below 1200 calories and an hour at the gym.

Cheers.

Ver Calendario de Dieta, 06 agosto 2023:

678 kcal

Grasa: 14,31g | Prot: 75,98g | Carbh: 57,20g. Desayuno: Kirkland Signature Organic Hard-Boiled Eggs. Cena: Near East Basil & Herb Pearled Couscous Mix, Asparagus , Tuna. más...

2188 kcal

Ejercicio: Apple Health - 24 horas. más...

5 Seguidores Apoyo

Comentarios

happy anniversary 🎉🍰

06 ago. 23 por el miembro: RN16

Not all calories are equal. If you are eating the right balance of foods, your body will feel better and your gym workouts will naturally become more vigorous. Vigorous exercise leads to muscle gain, which allows your body to burn more calories. 1200 calories means that your metabolism is running a little slow. Exercise should pump up your metabolism. Best wishes.

06 ago. 23 por el miembro: Penderg

Thanks guys!!!

09 ago. 23 por el miembro: fatshame22


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